Download mental health signposting resources
A range of mental health signposting resources are available for you to download. Please select from the following options:
- Printed materials (English)
- Printed materials (translated)
- Digital screens
- Social media graphics
- Email footers
- Mental health signposting information for websites
Printed materials (English)
Interactive PDFs - to use and share online
- How Are you Really Feeling? leaflet - Brighton & Hove version
- How Are You Really Feeling? leaflet - East Sussex version
- How Are you Really Feeling? leaflet - West Sussex version
Print ready versions (with printer marks)
- A4 poster
- How Are you Really Feeling? leaflet - Brighton & Hove version
- How Are You Really Feeling? leaflet - East Sussex version
- How Are you Really Feeling? leaflet - West Sussex version
Print ready versions (without printer marks)
- How Are You Really Feeling? leaflet - Brighton & Hove version
- How Are You Really Feeling? leaflet - East Sussex version
- How Are You Really Feeling? leaflet - West Sussex version
Black and white PDFs
- How Are You really Feeling ? leaflet (A4 black and white) - Brighton & Hove version
- How Are You really Feeling ? leaflet (A4 black and white) - East Sussex version
- How Are You really Feeling ? leaflet (A4 black and white) - West Sussex version
Printed materials (translated)
Interactive PDFs - to use and share online
- A4 poster (Arabic)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Arabic)
- How Are You Really Feeling? leaflet - East Sussex version (Arabic)
- How Are you Really Feeling? leaflet - West Sussex version (Arabic)
- A4 poster (Farsi)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Farsi)
- How Are You Really Feeling? leaflet - East Sussex version (Farsi)
- How Are you Really Feeling? leaflet - West Sussex version (Farsi)
- A4 poster (Bengali)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Bengali)
- How Are You Really Feeling? leaflet - East Sussex version (Bengali)
- How Are you Really Feeling? leaflet - West Sussex version (Bengali)
- A4 poster (Polish)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Polish)
- How Are You Really Feeling? leaflet - East Sussex version (Polish)
- How Are you Really Feeling? leaflet - West Sussex version (Polish)
- A4 poster (Ukrainian)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Ukrainian)
- How Are You Really Feeling? leaflet - East Sussex version (Ukrainian)
- How Are you Really Feeling? leaflet - West Sussex version (Ukrainian)
Print ready versions (with printer marks)
- A4 poster (Arabic)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Arabic)
- How Are You Really Feeling? leaflet - East Sussex version (Arabic)
- How Are you Really Feeling? leaflet - West Sussex version (Arabic)
- A4 poster (Farsi)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Farsi)
- How Are You Really Feeling? leaflet - East Sussex version (Farsi)
- How Are you Really Feeling? leaflet - West Sussex version (Farsi)
- A4 poster (Bengali)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Bengali)
- How Are You Really Feeling? leaflet - East Sussex version (Bengali)
- How Are you Really Feeling? leaflet - West Sussex version (Bengali)
- A4 poster (Polish)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Polish)
- How Are You Really Feeling? leaflet - East Sussex version (Polish)
- How Are you Really Feeling? leaflet - West Sussex version (Polish)
- A4 poster (Ukrainian)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Ukrainian)
- How Are You Really Feeling? leaflet - East Sussex version (Ukrainian)
- How Are you Really Feeling? leaflet - West Sussex version (Ukrainian)
Print ready versions (without printer marks)
- A4 poster (Arabic)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Arabic)
- How Are You Really Feeling? leaflet - East Sussex version (Arabic)
- How Are you Really Feeling? leaflet - West Sussex version (Arabic)
- A4 poster (Farsi)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Farsi)
- How Are You Really Feeling? leaflet - East Sussex version (Farsi)
- How Are you Really Feeling? leaflet - West Sussex version (Farsi)
- A4 poster (Bengali)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Bengali)
- How Are You Really Feeling? leaflet - East Sussex version (Bengali)
- How Are you Really Feeling? leaflet - West Sussex version (Bengali)
- A4 poster (Polish)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Polish)
- How Are You Really Feeling? leaflet - East Sussex version (Polish)
- How Are you Really Feeling? leaflet - West Sussex version (Polish)
- A4 poster (Ukrainian)
- How Are you Really Feeling? leaflet - Brighton & Hove version (Ukrainian)
- How Are You Really Feeling? leaflet - East Sussex version (Ukrainian)
- How Are you Really Feeling? leaflet - West Sussex version (Ukrainian)
Digital screens
- Digital screen 1 (English)
- Digital screen 2 (English)
- Digital screen 3 (English)
- Digital screen 4 (English)
** Translated versions of the digital screens will be added to this page in mid December. Please check back. **
Social media graphics
Suicide prevention graphics (NEW)
Download the World Suicide Prevention Day social media toolkit
Story graphics (Facebook and Instagram)
- Suicide prevention story post 1 (Are you thinking about suicide?)
- Suicide prevention story post 2 (Have you felt like you want to end your life?)
- Suicide prevention story post 3 (Are you having suicidal thoughts?)
- Suicide prevention story post 4 (Do you feel suicidal?)
Post graphics (Facebook, Bluesky, Instagram, LinkedIn)
(Worried someone may be thinking about ending their life? Ask. It could save a life.)
- Suicide prevention social post 1
- Suicide prevention social post 2
- Suicide prevention social post 3
- Suicide prevention social post 4
Post graphics (X)
(If you're worried someone may be thinking about suicide. Ask. It could save a life.)
- Suicide prevention X social post 1
- Suicide prevention X social post 2
- Suicide prevention X social post 3
- Suicide prevention X social post 4
How Are You Really Feeling? signposting graphics
- Facebook carousel 1 LGBTQ+ (landscape)
- Facebook carousel 2 LGBTQ+ (landscape)
- Facebook carousel 3 LGBTQ+ (landscape)
- Instagram carousel 1 LGBTQ+ (square)
- Instagram carousel 2 LGBTQ+ (square)
- Instagram carousel 3 LGBTQ+ (square)
- X/Twitter carousel 1 LGBTQ+ (landscape)
- X/Twitter carousel 2 LGBTQ+ (landscape)
- X/Twitter carousel 3 LGBTQ+ (landscape)
- Carousel 1 blue version (landscape)
- Carousel 2 blue version (landscape)
- Carousel 3 blue version (landscape)
- Carousel 1 blue version (square)
- Carousel 2 blue version (square)
- Carousel 3 blue version (square)
- Carousel 1 green version (landscape)
- Carousel 2 green version (landscape)
- Carousel 3 green version (landscape)
- Carousel 1 green version (square)
- Carousel 2 green version (square)
- Carousel 3 green version (square)
- Carousel 1 purple version (landscape)
- Carousel 2 purple version (landscape)
- Carousel 3 purple version (landscape)
- Carousel 1 purple version (square)
- Carousel 2 purple version (square)
- Carousel 3 purple version (square)
- Insta/Facebook story 1 (How are you really feeling?)
- Insta/Facebook story 2 (I hide how I'm really feeling inside)
- Insta/Facebook story 3 (I say I'm fine when really I'm not)
- Insta/Facebook story 4 (Do you say you're fine when you're not?)
- Insta/Facebook story 5 (Experiencing suicidal feelings?)
- Insta/Facebook story 6 (I struggle to describe how I'm feeling but I know something's not right)
- Insta/Facebook story 7 (I feel constantly overwhelmed)
- Insta/Facebook story 8 (I feel low all the time)
- Insta/Facebook story 9 (Feel unable to cope?)
Email footers
Mental health signposting information for websites
- Mental health signposting information for websites (Brighton & Hove version) - PDF
- Mental health signposting information for websites (Brighton & Hove version) - Word
- Mental health signposting information for websites (East Sussex version) - PDF
- Mental health signposting information for websites (East Sussex version) - Word
- Mental health signposting information for websites (West Sussex version) - PDF
- Mental health signposting information for websites (West Sussex version) - Word
- Mental health signposting information for websites (pan Sussex version) - PDF
- Mental health signposting information for websites (pan Sussex version) - Word